Children and Sleep Apnea

Sleep apnia does not always affect adults. It can be a problem for children as well but it can be difficult to diagnose. Here are some of the symptoms of sleep apnea to look out for in children:

Children younger than 5 years old might have sleep apnea if you notice them snoring, sweating, waking up more than normal, breathing through the mouth, and general restlessness. It is difficult to tell whether they have it just by looking at them and of course you can't ask them what the problem is. If you suspect that something is wrong, you should always consult your doctor first with a small child.

Children older than 5 years might have symptoms that include snoring, not growing at the normal rate, bed wetting, and a short attention span. It is difficult to correctly diagnose sleep alpnea from these symptoms alone but you can ask the child whether they are sleeping well and if they have any problems. Of course, even if they do have sleep apnea, they might think that it is normal and not know that the troubles they are having are not normal.

Snoring is the common symptom in almost all children of any age. Sleep apnea makes it difficult to sleep and deprives both children and adults of precious sleep time. It is usually harder to tell in children than in adults that they are sleep deprived because children naturally have so much energy. Children also have more difficulty expressing themselves and telling you that something is wrong. They might also be emvarrassed to talk about it as well.

If your child shows some of the symptoms of sleep apnia or if you are just suspicious that something may not be right, it is always advisable to go to your doctor. Getting sleep apnia help from your doctor and taking preventative measures is the best course of action. Your doctor can do his own evaluation and is better able to tell you exactly what you should be looking for in your child to determine whether your child has sleep apnea.

Suffering from heavy snoring? Sleep position could be be the cause

 

When considering a good snoring sleep position, keep in mind that there are positions you can sleep in that help you stop snoring and those that actually encourage even more snoring! While we can't always help the way our bodies toss and turn at night during sleep, there are some things you can do when it comes to your bed and pillows that will encourage less snoring. Sleep position can have a very big impact if you are trying to drastically reduce snoring.

People are supposed to breathe through their nose at all times; the nose has natural filters that treat this air we take in. Breathing through the mouth is unnatural and during sleep, it makes one snore. This can clue you in on the basics of a good snoring sleep position - you want to be able to keep your mouth closed during sleep. We snore when the air going over the back of the throat and mouth causes the tissue back there to vibrate excessively, making the noise we call snoring. Sleeping on your side is a good snoring sleep position as the mouth is less likely to drop open. If you don't sleep on your side naturally you might want to consider a body pillow that you can either clutch to your front or can prop up behind you to keep you on your side. Some people recommend putting a tennis ball or other object in the back of your pajamas to force you into a snoring sleep position but this is usually very uncomfortable and wakes you up during the night, which defeats the purpose of avoiding snoring! Pillows are much more comfortable and usually just as effective.

You can also purchase an actual snore pillow to keep you in a good snoring sleep position. These pillows are made of firm foam and have a scoop shape in the sides which cushion and cradle your head and neck. They keep your head from falling back and your mouth from falling open even when you're sleeping on your back. These pillows usually offer quite a bit of relief for most when it comes to snoring and are well worth the few dollars they cost. After all, you can't always force yourself into a snoring sleep position when you're asleep, so getting a nice pillow or bunch of pillows and propping yourself up can be the way to go.

Choosing The Best Natural Sleep Aid And The Importance Of Melatonin Levels

Choosing the right natural sleep aid is critical to anyone who is suffering from insomnia or simply having trouble getting to sleep. Finding the right natural sleep aid can also help make sure a person also gets the right type of sleep needed at the correct time of day.

Sleep is critical to human survival and people suffering from lack of sleep may end up with several problems/symptoms that are listed below;-

-Aching muscles

-Blurred vision

-Cardiovascular disease

-Dizziness

-Hand tremors

-Clinical depression

-Daytime drowsiness and naps

-Decreased mental activity and concentration

-Depersonalization

-Weakened immune system

-Headaches

-General confusion

These are the most common symptoms from lack of sleep and there are many serious more serious predicaments that can befall someone who isn't properly rested or fall into what is commonly called "sleep debt". It is now known that a large amount of sleep debt has only increased with the industrialisation of the West. In one drastic realization shift work particular night shift work was in December 2007 listed by the World Health Organization (WHO) as a "probable" cause of cancer.

Finding the right sleep aid is therefore extremely important. The key component of most natural remedies for insomnia is melatonin which is a hormone found in all living creatures from algae to humans at levels that vary in the daily cycle. Melatonin is a natural compound produced by the body to convey message that it is night and the body needs to rest. Melatonin is vital to producing a sleep effect on the brain. Adults who don't have enough melatonin can have trouble falling asleep as their body cannot tell the difference between night and day. Taking a supplement containing melatonin can help the body strengthen its biological clock and restore the natural sleep cycle.

This is the critical bit as I have stated most herbal sleeping aids contain melatonin. The problem is that most of these natural sleep aids contain three to ten times the amount of melatonin that is actually needed.

The levels of melatonin are critical to the success of any natural sleep aid. The Massachusetts Institute of Technology (MIT) undertook clinical trials which concluded large doses of melatonin proved counter productive and can actually hinder getting the right type of sleep and at the correct time.

In the United States since 1993 melatonin has been used in supplements and has been widley accepted and met with good consumer confidence and ethusiasm. Melatonin has also been found to be a wonderful ant-oxidant (gets rid of harmful free radicals within the body) and also to help stimulate the immune system.

As a natural compound already produced by the body then any daily supplement containing melatonin is only going to augment the bodies' natural levels and prove of benefit to the person taking the supplement. It has no side-effects as long as the person is aware of the melatonin levels in the supplement and is not over dosing.

In conclusion if a person feels that they are on a daily basis feeling physically and mentally fatigued and believe it to be through the lack of a good night sleep which is actually more common then you would think. Here I have listed some finding from 2007 survey of the National Sleep Foundation:-

-Approximately 74% of all Americans do no get enough sleep overnight

-53% of adults say they struggle sleeping at least a small number of nights each week

-Almost 33% has trouble sleeping every night

-Those with sleep problems ate twice as likely to feel stressed and tired.

The choice to take a natural sleep aid can result in the person reclaiming the night
and get the right type of sleep at the correct time therefore feeling refreshed and ready to take on the day. The key is to just remember to check the melatonin levels.

There are many natural sleep aids on the market that contain melatonin but the melatrol review which offers independent advice on sleep, circadian rhythms and the bodies' natural cycle reviews Melatrol which critically has the right amount of melatonin in it to gain a good nights sleep.

Worry Less About Falling Asleep? Read More to Learn How to Break Learned Insomnia

Do you just know you’re not getting any sleep tonight? You may be suffering from learned insomnia. If you want to know how to break learned insomnia, then you need to know a few ways to stop insomnia.

 

So the question is what can you do at night to start relaxing more? There are many ways to cure insomnia just there are many ways to keep you up at night. However, the main thing is you need to take your mind off of all the bills, BS from the job and anything else that aggravates you during the day. In other words distract the distractions that are keeping you from going to sleep.

 

In your efforts in learning how to stop insomnia you need to change spend less energy at night and expend more energy during the day. For one, you don’t need to try so hard to get to sleep at night. This is one of the main traits of learned insomnia.

 

Once you start taking time out of your day to do something for yourself, you’ll know how to break a learned insomnia in no time. You don't have to make a career out decoding how to break learned insomnia. Keep in mind you don't have to try to hard at night.

 

You’ll need to master the art of shifting your focus away. The most important thing is to start doing activities for your self enjoyment. Take 30 minutes to an hour a day (preferably after work) and do something that you want. You can do anything:

 

• Play video games,
• Read or,
• Watch TV.

 

Just make sure you stop doing these things not close to your bed time. This way you're in bed and your mind is relaxed and ready for sleeping.

 

If you want finally know how to break a severe insomnia cycle, then go to our site to learn more about a product that will show you how to how to cure insomnia and finally get the sleep you desperately need. Click Here: http://www.aboutsleepdisorder.com/SleepTracksReview.asp

Help With Insomnia

Everyone has suffered from those terrible nights where you toss and turn but no matter what you do, you can’t fall asleep! You lay there not comfortable at all, trying to get comfortable. It's a terrible cycle where you become more aggravated and therefore less likely to fall asleep again.

The good news is that there are many things you can do to fall back asleep. Be very careful with what you take or what you do to fall asleep because there can be very negative side effects.

The medications your doctor may prescribe can be filled with or contain many side effect inducing, unnatural chemicals. The chemicals in the prescription pills can have very negative side effects. A headache results from taking these pills (kinda like being "hung over"). Or you may wake up after taking a prescription sleeping pill and feel like you are completely out of it. Like a wandering zombie. And with a pill causing side-effects like that you would be better off without it.

What can you do to fight sleeplessness? There are many things you can do to increase your chances of falling and staying asleep.

Your room should be noise free (any kind of noise that may wake you or prevent you from sleeping). Keep the dog and cat out of the bedroom. You wan to also make sure there is no light in your room. Some blackout curtains would really be helpful. Make sure there is not light in the room when you're trying to sleep! Noises or certain sounds can help you get to sleep. Some very effective tactics are low volume music or a sound machine. Machines that have sounds of rain or waves or forests are very effective.

There are also natural sleep aids like Melatrol that you can take. There are no negative side effects in Melatrol because it's all natural (unlike prescription medication which are full of chemicals). Natural Sleep Aids like Melatrol feature a hormone called Melatonin that is what the body produces to help you sleep. These sleep aids are non-addictive and very effective.

You-Should-Get-a-Memory-Foam-Mattress

Seeing an advertisement for memory foam mattress may not be unfamiliar to you. It has gained enough followers through the years and it keeps on doing so. Who wouldn't want to sleep tight at night without having anything to worry about the bed bugs bites?

Just a look back, the memory foam was conceptualized by the engineers of NASA. This is to provide protection for aeronauts aboard the spacecrafts as they liftoff. The foam reduced the effects of the G-Force on the humans' bodies while at it.

If you are wondering how come, this is because the memory foam contours to the shapes of the bodies. It cocoons the bodies inside. Actually, it would feel like you are being transported to a calm air or sleeping in it. You won't feel any bumps or grinds. Everything will only take off as easy as possible.

Applying this on your every day lives. Imagine yourself asleep on a memory foam bed. Your partner will do all the commotions possible on his side of the bed. Do you know what will happen? You will still continue your trek to the dream zone. This is because your side of the bed has cushioned you that you will no longer be affected by the movements of the person by your side.

This can become very beneficial if you are a parent to toddlers. They might want to play around your bed while you are sleeping. Instead of not allowing them to do so, memory foam contradicts that action. Because of its basic feature and main selling point, you can let your kids play like kids while you get your much needed rest on your special bed.

The vibration and movement is being reduced by this bed. This is the reason why whatever your companions do to try to wake you up, you won't notice that. This is unless, of course, if they will touch you physically and force you awake.

If you toss and turn often at night, this will also be an ideal bed for you and your partner. You motions won't affect him. You both can continue with how you do things or how you prefer to sleep. And both of you will be energized the next day ahead.

And yes, rotten dust mites can be avoided at this memory foam. By having yourself protected from such pests, you will have your bed for a very long time. It adds to the fact that this will last longer than you ever imagined for it to last. For this reason alone, you can say that this is a good investment that you can buy for the whole family to cherish for quite a time.

Memory foam is also known to be hypo allergenic. If you have a baby at home, it will be safe to place them here to sleep. What is a memory foam mattress? It is a whole bed made from memory foam that has the ability to sense your body’s weight and temperature so it is able to conform to your shape, minimize pressure points, aid alignment and reduce tossing and turning.

Don't worry, the memory foam beds are available in popular sizes like regular, twin, queen and king. This makes it all the more fit for almost everyone whatever lifestyle you have and you are enjoying

If you still don't have one, go get it the sooner the better. Memory foam mattress will be there for long. As long as people want to have enough sleep and good rest each time, this product is here to stay. And that's a fact.

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Understanding The Different Kinds Of Sleep Disorder Treatments

As more and more people find it hard to sleep at night for various reasons, many types of sleep disorder treatments have been invented through the years. Many of these sleep disorder treatments are quite effective and there are also some of them that simply just don’t work at all.

You may suffer from Narcolepsy, sleep apnea, insomnia, or any other sleep disorder. The only way to know for sure is to visit a sleep disorder clinic in your area. Once there, you will be examined by sleep specialists who know how to diagnose and treat sleep disorders so that you can finally get a good night’s rest.

The best way to find an effective treatment of insomnia is to consult an expert. Find an expert on sleep disorders. Ask for an appointed with the expert to discuss your sleep disorder. When meeting with the expert, make sure that you ask questions regarding your situation and explore your options with the help of the expert. Note that there are man types of treatment of insomnia so you need to pick out the one that is suitable for you.

When you visit a sleep disorder clinic, you will be seen by a sleep specialist. The specialist will want to know what you eat, drink, how you spend your waking time and will ask other questions about your lifestyle. These questions are designed to determine if your lifestyle is the reason of your lack of sleep. Then, if your sleep specialist deems it necessary, they may tell you to take a little nap while they watch.

For this test, they will generally strap you to a bed and hook you up to a series of machines. The machines will monitor your heartbeat and your brain waves so that your specialist can see what’s really going on while you sleep. Then, they will watch you while you doze off. You really won’t have any idea what’s going on while you sleep but the entire time they will watch you to see if you constantly wake up, if you have debilitating nightmares, if you stop breathing, such as happens with sleep apnea, and they will watch to see why you just can’t seem to get adequate rest. This test that’s completed in the sleep disorder clinic is the best way to see if you have a sleep disorder and it’s the best way to get treated so that you can finally get the rest you need.

More ideas on sleep disorders can be found hereTo find more ideas on sleep disorders go to Insomnia and Stress