In this article, we will review a variety tips on helping a person fall asleep. How long does it take for any given person to fall asleep?It might depend on a number of factors, including how tired the person is, what the person ate before they went to bed, and numerous other factors.If you have sleep problems, it may seem like hours before you fall asleep.
Insomnia Information: Insomnia means you find it extremely hard to go to sleep.It also can mean that you are having a difficult time staying asleep. Most people who suffer insomnia say that they remember turning and tossing all night long or remember being awake at night. Nights when I have insomnia I just can’t seem to turn my mind off, and often I can’t even close my eyes. It generally takes me about a half hour to fall asleep, but my son is asleep as soon as his head hits the pillow.
The TV helps me fall asleep -- I have it on a timer so that it shuts off after 30 minutes.I also require total darkness, and my bedroom needs to be ice cold – even in summer. This doesn’t help save energy!
Some treatments for insomnia are referred to as natural or behavioral. One well-known relaxation technique is to tense different muscle groups and then relax them. Another approach is to repeat a set of visualizations to produce a state of relaxation. My favorite visualization? Just lying in the sun on a beach in the Bahamas.
It is also good to be able to manage the stress in your life; this can allow you to more easily relax at night and when it’s time to go to bed. Another helpful method is to associate the bedroom with sleeping by limiting the time spent in the bedroom for non-sleep activities.So take your computer, office, and television out of the bedroom. Also avoid large meals just before bed, and reduce the use of stimulants, such as caffeine; this can help reduce insomnia. A person can also try soaking in a hot bath to relax or listening to some soft music before going to bed.
Melatonin aids people in falling asleep. It is especially helpful for people who suffer from insomnia caused by jet lag or shift work. Melatonin occurs naturally in the body; this happens when serotonin is exposed to less light.
Other over-the-counter (OTC) sleep aids such as Sominex or Nytol can also be tried by adults but, again, a person should discuss with their doctor before taking any of these sleep aids especially if you suffer from Parkinson’s disease, or are being treated for depression or other mental health problems. But it is also buying into the mindset of turning to a pill to solve a problem, which can produce problems in other areas of a person’s life. More insomnia info at bestinsomnia blog and how to stay asleep during the night.
It is advised that if you have trouble falling asleep and have tried all the natural tips in this article, then perhaps you need to see a sleep management specialist. So many people have sleep difficulties, there is now a sub-specialty in medicine for such problems. Since insomnia might be a symptom of another medical problem, it is best to get a consultation with your doctor and discuss your sleeping problems with him.
Even with all these tips on falling asleep, each person must discover their own best way to fall asleep.
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