What's the Best Sleep Apnea Treatment?

If you experience sleep apnea, it is extremely vital that you know about the various treatments.  Some easily dismiss sleep apnea as being a minor inconvenience or assume that it's not very serious, but in reality depriving your body of oxygen even for a few moments during sleep can lead to serious health problems.  The brain is not supposed to go without oxygen for any length of time so brain cells can actually die.  When the body doesn't breathe it's not expelling carbon dioxide the way it should and so toxins can build up in the blood.  There are actually many reasons to be concerned with sleep apnea treatment if you have this condition.

Losing weight is the first thing you are going to want to do to treat sleep apnea.  Sleep apnea is often caused by excess fatty tissue collapsing on the airway around the neck in overweight or obese people.  Being overweight is dangerous to one's health for a variety of reasons and it being a sleep apnea treatment is one of them.  Extreme cases of sleep apnea may have been the causes of some terrible cases in which obese people died in their sleep.  For overall good health, you need to lose weight and keep it off even though it is hard. 

The environment that exists in the bedroom is vital when starting your sleep apnea treatment.  A room that's dry and stuffy may cause sinuses to dry up and get clogged and this can interrupt one's breathing.  A good humidifier or vaporizer is probably not very expensive and can work wonders when it comes to keeping sinuses open and breathing stable.  Moisture also helps the lungs to work properly and keeps them healthy as well.  You might not have thought of a humidifier as a form of sleep apnea treatment but you should look into it.  Menthol, eucalyptus and marjoram are also favorite homemade remedies to keep the sinuses open so that the body can breathe properly.

A CPAP machine is also a common sleep apnea treatment, especially for extreme cases.  {This modified oxygen machine comes with a mask that slips over the nose and mouth and gently pushes oxygen into the body at a steady rate.}  This means that the machine will maintain the regular flow of oxygen even if the patient ceases to breath for themselves .