Why You Must be Familiar With Sleep Apnea Symptoms

Do you think you're experiencing sleep apnea symptoms?  If so it's important that you take these symptoms very seriously.  While you may not realize the dangers of sleep apnea, they do exist.  Many people suffer serious health consequences from this condition and most don't even realize it.  People often do not know the symptoms of sleep apnea, believe they have another condition, or believe their condition does not require further attention.

The usual sleep apnea symptoms deal with the reduction of sleep that a loot of patients encounter.  When a person experiences sleep apnea or the cessation of breathing during the night, the body will wake itself up just long enough to get breathing again.  Because of the fact that most people who suffer from sleep apnea go back to sleep very quickly they have no idea that they even had a period of time that they were awake.  This can disrupt your regular sleep pattern and does not permit getting a complete and restful night of sleep.  Fatigue during daytime hours, being drowsy or sizzy during the day, irritability, moodiness, yawning a lot, or falling asleep during unsuitable times can be a sign of sleep apnea.  A lack of sleep can also cause morning headaches and so these too are common sleep apnea symptoms.

Difficulty breathing during the day is not uncommon for those who have sleep apnea, and extremely loud snoring or different types of snoring can be considered sleep apnea symptoms.  Choking, gasping, wheezing, snorting, and sounds like these are common for those who have sleep apnea as they are actually signs that the person is trying to get oxygen.  Often these sounds are mistaken for typical snoring when they're really not.  If you're not sure of the sounds you make when you sleep, a simple tape recorder next to the bed can work wonders; your doctor can even review the sounds you make to see if they may be possible sleep apnea symptoms.

See a physician if you have any of these sleep apnea symptoms.  Other ways to help you breathe better while sleeping include using a humidifier and elevating your pillow.  A snore pillow can actually help as these pillows cradle the head and neck and help to keep airway passages open and breathing clear.  Sleep apnea is very dangerous, if you have the symptoms please see a doctor as soon as possible.