4 Cheap And Easy Ways To Stop Snoring

A sleeping partner is likely to be the first person to tell you that you are a snorer, the problem arises when you do not believe them or get offended.

Making your spouse or partner suffer through snoring does not have to continue however.

Here are four inexpensive methods to help you stop snoring. Take a look below and you might well find a remedy that suits you and cures you of your snoring for good.

Try Sleeping Supine

A lot of people snore simply because they sleep with their mouths open. The familiar sound of snoring is caused by the tissues in the nose and throat vibrating as the person breathes.

The thing is that when a snoring person sleeps on their stomach it forces them to close their mouth, simple but true. The throat and nasal passages still vibrate, but the noise has nowhere to go, thus no snoring and peaceful sleep for all.

Lubricate The Nasal Passages

A more severe form of vibration and in turn snoring, is caused when the nasal passages are dry. Sleeping with an open mouth or feeling bunged up from a cold can often cause this.

Try using a lubricating throat spray, this can help moisturize the throat and nasal passages thus relieving the vibration. This method is a great alternative for people who do not want to deal with uncomfortable or expensive stop snoring devices.

Use A Nasal Separator

A nasal separator is a small stop snoring device that fits into both the nostrils and lifts them outwards.

A wider nostril prevents better air movement thus reducing the flapping, snoring noise. Getting more air to flow through is one way to lessen the amount of vibration. Similar in looks to a nose plug but working in reverse explains this device.

Use Pillows

This method is really simple, place a pillow in between your legs and sleep on your side.

Although this may be uncomfortable at first, sleeping on your side helps you to keep your mouth closed. It helps to stop waking your partner, which is half the battle really.

A snoring remedy on the cheap. It avoids having to purchase an expensive stop snoring device and utilizes something that you already have around your house, a pillow.

These four tips on how to stop snoring are all simple and inexpensive. You should certainly try these before you look for more expensive remedies such as those available at you local pharmacy or physician.